New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

Both running and jumping rope are part of cardiovascular exercises, as these exercises elevate heart rate, burn calories, manage weight, and prevent heart disease. Among the myriad of cardio exercises ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

While cardio often gets the credit as the ultimate burner, there’s more to the story—and the sustainable effects of strength training for weight ... TL;DR: Jumping rope boasts the highest ...

Here's a list of six easy workouts you can do to aid with weight loss. These exercises ... a basic but effective cardio activity like jumping rope. It works your whole body, strengthens your ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...