For example, eating plant-based foods has been shown to help with weight loss ... (And when you’re in a good mood, you tend to crave less junk food!) Third, sardines are easy to find and cheap. And ...
This is junk food, Mommy.” That’s what my 6-year-old told me as he sat down to his pre-swimming lesson snack. I’d given him peanut butter pretzels, fruit snacks and a piece of leftover Halloween candy ...