Making a smoothie is an easy thing to do and ... it roughly and add that in along with the fresh washed kale. Lastly pour in the apple juice and pop the lid on and blend for at least 3 minutes.

kale and coconut water along with refreshing mint in this super easy and quick smoothie recipe. Tear kale leaves and put in a blender jar, add yogurt, green apple and blend for a minute. Add tender ...

They are also rich in antioxidants and high-quality plant protein. All of this makes a kale smoothie a source of antioxidants ...

Expect tiny specks of green apple skins ... such as kale, spinach, arugula, spirulina, chlorella, lettuce, parsley and alfalfa grass, consuming greens in your smoothie is a great way to prevent ...