1. Green and Protein Smoothies One of Sofía's favorite breakfasts is a nutrient-packed green smoothie. These smoothies ...

These easy breakfast recipes feature ingredients like green tea, pineapple, spinach and yogurt to help support healthy ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...

After all, blending for the whole family requires something a little extra – it needs to be fun, easy, and affordable. Enter ...

Kale, which in Europe is planted from July to September and begins to be harvested around November, is currently in season ...

Eating food that's in season right now is not only better for you, it's better for the planet because it cuts down on ...