Green smoothies have become a popular health trend, and for good reason. These drinks, made by blending leafy greens like ...

1. Green and Protein Smoothies One of Sofía's favorite breakfasts is a nutrient-packed green smoothie. These smoothies ...

Chlorella is a powerful detoxifier, especially when it comes to binding with heavy metals and removing them from your system.

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle changes that bring quick r ...

About 90% of adults don’t get the amount of fruit and veggies recommended daily, and you can knock out at least a serving of each when you have a green smoothie ... vision. Kale is more bitter ...

Kale can also be incorporated into your breakfast routine by adding it to smoothies. Simply combine chopped kale with your ...

Kale and Brussels sprouts team up as the ultimate power greens, but the magic happens when you toss in crisp apple slices and juicy bursts of pomegranate. And that dressing? It’s a tangy-sweet ...

garden fresh spinach, apple cored and cubed, cucumber peeled and cubed, banana sliced, cilantro chopped, thick low fat plain yogurt, lemon juice, ginger grated, seedless dates chopped, th tsp cinnamon ...

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell ...

Let's face it: It's no fun walking around feeling more puffed up than a balloon in the Macy's Thanksgiving Day Parade. That's why we went to some of the world's leading GI docs for advice. Read on to ...

green apples, celery, ginger, Black pepper and salt (optional), mint leaves ...