Experience the power of Patanjali Pranayama and Kapalbhati to enhance vitality, cleanse your mind, and achieve lasting inner ...

There are different types of breathing techniques such as Nadi Shodhana (alternate nostril breathing), Kapalbhati (belly ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

Different pranayamas enhance lung capacity and help flush out toxins from the body. But avoid breathing exercises that ...

The yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana ...

Who is the mother of Pandavas in the Mahabharata? Actually the question should be rephrased as there are two mothers. The Five Pandavas had two mothers. Kunti was the mother of Yudhishthira, Bhima and ...

With ‘severe’ air quality in Delhi on Saturday, and predictions of air quality index (AQI) in the ‘very poor’ category over the next six days, the government in the national capital has issued ...