The yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana ...
With ‘severe’ air quality in Delhi on Saturday, and predictions of air quality index (AQI) in the ‘very poor’ category over the next six days, the government in the national capital has issued ...