Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.

The fitness industry is shifting towards "experiential fitness," where interactive, community-focused, and goal-driven experiences elevate training to new heights. Today, Komba launches to bring this ...

Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...

Helicopters were filmed landing inside Seoul Assembly grounds after martial law declared by President Yoon Suk Yeol.

Israel Vázquez, a Mexican boxing star known as "El Magnífico," died Monday in L.A. of cancer. He battled health issues after ...

Howard County Food Bank sees drastic increase in the number of residents, from all backgrounds and professions, seeking help ...

Guests at The Sweet and Salty Pig in Fond du Lac were treated to a surprise on Saturday afternoon when a special and famous ...

Crunch Fitness today announces the opening of Crunch Augusta in Augusta, Georgia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Spring 2025. Operated by ...

O.J. Simpson’s “trial of the century” over the 1994 killings of his ex-wife and her friend bared divisions over race and law ...

North Bergen retail strip sells for $6.4M; Route 202 center garners $3.2M Marcus & Millichap; Bussel Realty Services broker ...

Keelan Kilrehill of Moy Valley AC, Ballina, and resident of Enniscrone won the Senior Men’s race during the 123.ie National ...