Through its partnership with UFC Gym Group, Alta launched pre-sales of its Warrior Training Program in Costa Mesa & ...

Ilia Topuria's trainer, Aldo Martinez, has provided a 10-point guide to improve physical and mental health after his UFC ...

Dr Aldo Martinez has worked closely with UFC featherweight star Ilia Topuria, who has become a world champion, and the health ...

Keanu Reeves who has maintained his physique for John Wick movies has been an inspiration for many Read on ahead as our ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.

The fitness industry is shifting towards "experiential fitness," where interactive, community-focused, and goal-driven experiences elevate training to new heights. Today, Komba launches to bring this ...

Before attempting the full Dragon Flag, start with leg raises to develop foundational strength. Lie flat on your back, place ...

Osoyoos is officially welcoming a new martial arts academy in town this week, with a professional MMA fighter as its head ...

The studio is described as offering "small group training combined with personal attention in an intimate community setting".

One twin is a gun smuggler, the other an aerobics tutor. Separated at birth, they share only the desire for revenge on the ...

An action movie hero and world-renowned martial artist hailing from Belgium, Jean-Claude Van Damme burst onto the Hollywood ...

Barry Jones, 45, thought he was just getting old but he was diagnosed with a devastating illness and told he has around two years left to live ...