Edward Mather, a nutritionist at FuelHub, has highlighted two Christmas dinner foods that have some surprising health ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

Feed your gut the good stuff with these hearty breakfast ideas. You’ve probably heard about how closely linked your gut ...

Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

How risky is raw milk, and are the health benefits worth the drawbacks? Experts on both side of the udder share their ...

Having a healthy and well-balanced microbiome will help to stave off digestion issues, but it will also boost your mood and ...