This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

The superfood kefir could potentially offer a host of health benefits, including improved cholesterol metabolism and wound healing, according to researchers. The study, published in the Frontiers ...

Consumers are turning to everything from collagen and antioxidants to kefir cultures as they look to improve their appearance ...

Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

These days, we're more health-conscious than ever, but we still crave flavor. We've rediscovered that good taste goes beyond ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You'll reap the biggest benefits with homemade ginger tea out of fresh sliced ginger root (as opposed to tea bags), Sauceda ...

Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

How risky is raw milk, and are the health benefits worth the drawbacks? Experts on both side of the udder share their ...