Edward Mather, a nutritionist at FuelHub, has highlighted two Christmas dinner foods that have some surprising health ...

Feed your gut the good stuff with these hearty breakfast ideas. You’ve probably heard about how closely linked your gut ...

Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

How risky is raw milk, and are the health benefits worth the drawbacks? Experts on both side of the udder share their ...

Having a healthy and well-balanced microbiome will help to stave off digestion issues, but it will also boost your mood and ...

Some porridge, fermented drinks and even yoghurts have been deemed too unhealthy to advertise to children, but that’s because ...

Consumers are turning to everything from collagen and antioxidants to kefir cultures as they look to improve their appearance ...

On its own, yogurt is filled with probiotics, aka good bacteria that live in your gut and make it easier for you to digest ...

You'll reap the biggest benefits with homemade ginger tea out of fresh sliced ginger root (as opposed to tea bags), Sauceda ...

Vitamin C is touted for many potential health benefits, including boosting immunity, improving heart health, and bolstering iron absorption. It's essential for tissue growth, development, and repair.

Professor Spector has said the benefits of fermented food like kefir are many: “In particular, they seem to support your ...

Probiotics, which include live bacteria and yeasts, are known to confer health benefits when consumed in adequate amounts. They are commonly found in fermented foods such as yogurt, kefir, and wine, ...