This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

Registered nutritionist Jo Lewin explores the benefits of kefir, its nutritional value, how it’s made and why it may be a good source of dietary calcium and probiotics Interested in trying our ...

Kefir has numerous health benefits due to the probiotics it contains. It helps with gut health, improves digestion and can help with treating IBS and diarrhoea.

And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...

Consumers are turning to everything from collagen and antioxidants to kefir cultures as they look to improve their appearance ...

Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...

The superfood kefir could potentially offer a host of health benefits, including improved cholesterol metabolism and wound healing, according to researchers. The study, published in the Frontiers ...

Kefir offers numerous health benefits: Kefir is packed with protein to help keep you fuller for longer. It is rich in calcium and fibre, which aids digestion and bloating. It may reduce blood ...

Shann’s business grew from seeing the benefits kefir had on her own family. After being in hospital for ulcerative colitis, Shann’s husband, Rich, returned home with MRSA. Shann says by using ...

Leading U.S. Kefir Brand Announces Functional Beverage Made with Kefir Cultures to Support Skin Health, Immune System and the Microbiome Probiotic Smoothie + Collagen Made with Kefir Cultures ...