Whether you’re looking for a checkup, a makeover or an afternoon of pampering, you’ll find a trusted local business in this ...

Contract and relax your pelvic floor muscles for 5-10 seconds, repeating 10-15 times. Squats: Perform slow, controlled squats ...

Try to keep your hips stacked on top of each other and lower your top leg back down as you inhale. Squats are a great workout ...

CHICAGO - The pelvic floor is a group of muscles that control urine and bowel movements. Dysfunction in this area is often ...

Shirley Ballas spoke to the Loose Women panel to highlight the importance of doing pelvic floor exercises in menopause ...

MOST men occasionally have trouble getting or keeping an erection, and it’s usually down to stress, tiredness or drinking too ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Vaginal tightening is a topic that has gained increasing attention in recent years, as women seek solutions to address changes in their vaginal health and sexual well-being. This comprehensive article ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

“Women shouldn’t feel scared to move or exercise, even if they do suffer ... had never heard of the term Kegel squeeze – a tightening and relaxing of the pelvic floor muscles to strengthen ...

"Women go, 'Well, now you understand ... take it one day at a time…and do your kegel exercises!" he says. For more on Rick Steves, pick up this week's issue of PEOPLE magazine, on sale on ...