Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Keto is a great way to lose weight but it can be expensive. To help, we've put together 6 practical tips for doing keto on a ...

Ready to host the ultimate backyard BBQ? Check out these menu tips to ensure your gathering is a hit with friends and family!

What is a basic bank account? Basic bank accounts are designed for people who don't qualify for other types of current account because they have a poor credit history. These accounts offer basic and ...

Celebrity chef James Martin has become a regular feature on our tv screens down the years, and has now revealed how he managed to lose a whopping three stone by eating two basic foods ...

James Martin became a household name in the 1990s thanks to his countless array of TV shows, with his career continuing to sky-rocket since then. And recently he announced a shocking two ...

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President Cyril Ramaphosa is expected to sign the Basic Education Laws Amendments (Bela) Bill into law today but Minister of Basic Education Siviwe Gwarube will not be in attendance. The minister ...

This Keto Chocolate Cake recipe is a perfect recipe for a gluten-free birthday cake with ... No need for regular flour, coconut flour, or butter to get the best chocolate cake taste! All you need are ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...