There are numerous sources of omega 3 but which one is best for your horse? Flaxseed (otherwise known as linseed), fish oil, chia seeds, krill and algae are all sources of omega 3. However which is ...

Many Youtubers from Eastern European countries are showing their cooking ingredients with a simple variety, such as putting oats instead of wheat, chia, and flax seeds to garnish or to add when they ...

Sprinkle pumpkin seeds over sweet or savoury bakes to add another dimension to scones, bread and cakes. Though they’re a relative newcomer to the edible seed scene, chia seeds live up to the hype.

Both seeds are high in omega-3 fatty acids that are essential for heart health. However, chia seeds have higher amounts of omega-3 fatty acids than flaxseeds.