Another Keto-friendly option is sliced and steamed zucchini or cauliflower rice. "My family and I decided to try out the Keto diet. We saw that we could have as much pork rinds as we wanted so I came ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...