Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

By Juanita Giles “It is perhaps the most relaxing thing that I’ve ever done,” says the actress, whose new book of essays is “Lifeform.” She thanks her own mother for the gift of Margaret ...

Are you the problem solver of your family? Or are your thoughts more often to be found in the clouds? Take our quiz to unlock your personal thought profile and discover which Bloomsbury Continuum book ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Brownies are an easy recipe with the most delicious, fudgy texture that ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

By Nicholas Casey Our columnist on new books by David McCloskey, Sarah Sawyer and Ragnar Jónasson. By Sarah Lyall Jenny Slate Has Learned to Chill by Reading Aloud to Her Daughter “It is ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...

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