The keto diet restricts many foods, mainly those with high carb counts, such as flour. In all-purpose flour, there are roughly 76 grams of carbs per 100 grams of flour. That number is much lower in ...

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Coconut Cookies are easy 5-ingredient low-carb cookies made with desiccated ...

While demanding, the ketogenic diet doesn't necessarily require giving up your favourite dishes. Even pancakes can be adapted ...

These Greek Almond Cookies are easy-to-melt-in-your-mouth almond flour cookies coated with crunchy, toasted sliced almonds. Plus, these are also naturally gluten-free with keto-friendly options. Greek ...

The perfect keto-friendly treat ... Step 2: In a bowl, combine almond flour, butter, egg, ½ cup stevia, vanilla extract, cinnamon and a pinch of salt. Mix until well combined into a dough.

Instead of wheat flour, these chocolate chip cookies use almond flour. This keto recipe makes 12 cookies, perfect for bringing to an event or for making ahead of time. With just 12 g of carbs and ...

Holidays don’t need to be an excuse to consume loads of high-calorie, high-fat, and super-sugary foods, so here are some ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.