Fast food doesn’t have to sabotage your ketogenic diet. Despite their reputation for carb-heavy menus, chains like McDonald’s ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

The keto diet remains a trendy option for anyone trying to shed a few pounds. By minimizing carbohydrates and increasing fat, the diet effectively keeps your body in a state of ketosis, breaking down ...

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The controversial keto diet is lauded by supporters and condemned by critics. So will research linking it to autoimmune ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Long-term compliance with the keto diet is low. Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... I hid from myself and started using food as a coping mechanism, which led ...