Fast food doesn’t have to sabotage your ketogenic diet. Despite their reputation for carb-heavy menus, chains like McDonald’s ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Here’s a sneak peek of Jenna Jameson’s weight loss journey and how she shed pounds amidst illness. From her diet to her workout plan, get to know it all!

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ...

This process can occur with the keto diet, fasting or during long exercise patterns. Some say this isn’t the natural state of our body. Humans are meant to burn fatty acids for energy ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Our bodies naturally go into ketosis during periods of intentional or unintentional fasting, such as while you’re sleeping ... 4c06497 Atkins Keto. Helpful Tips: Ketogenic Foods to Avoid. Harvard TH ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...