with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Are you curious to try the keto diet but are feeling limited by the grocery changes? From simple swaps for carbs to our favorite everyday products, here’s a list to make the low-carb transition as ...

There are foods you may want to avoid if you have epilepsy. Specialized diets, such as the ketogenic diet, have been shown to help improve seizure control in people with epilepsy. While not every ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements. The keto diet severely restricts carbohydrate-rich foods like bread, pasta ...

and the type of ketogenic diet people might follow on their own. A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds, avocado, olive oil and fatty fish ...

Within the parameters of the keto diet, the main foods on the menu are meat, fish, eggs, dairy products, oils, avocado and nuts. Low-carbohydrate vegetables such as lettuce and cucumbers are ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...