According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Diet Coke is one of those products that enjoys a cult following, which becomes particularly evident in offices around the world when 3pm rolls around and cravings for a sweet treat kick in.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

But there’s one thing they all have in common – carbs! In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and borderline sacrilegious, but trust me, it’s doable. I’ve been ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... pivotal and made sticking to my meal plan easy. I have always loved cooking ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... At first I started with a ketogenic meal plan that I designed myself after ...