The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

For those on a keto diet, acetone helps with metabolism, weight loss ... If the area dissolves or loses some of its color, it's not safe to use acetone on it. If the area retains its color and texture ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

This meal service supports a variety of diets including carb-conscious, diabetes-friendly, gluten-free, paleo, Mediterranean, pescatarian, keto-friendly, and vegetarian, but only offers a few vegan ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...