Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual ...

Many consumers adopt a keto diet in an effort to burn more fat and help them lose weight. However, researchers from Cold Spring Harbor Laboratory found that this low-carb-centered diet may also be ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...

In certain corners of the internet, you will find increasingly popular influencers telling you that eating carnivore and keto diets can improve your health. Carnivore diets typically feature only ...

The ketogenic diet is very low in carbohydrates and very high in fat, with a moderate amount of protein. Cancer cells collect energy from glucose, and the goal of the keto diet is to limit the amount ...