Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Discover expert advice and nutritional insights on how to effectively include ghee in your daily diet for better health and ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Supports the body in reaching ketosis faster, promoting fat burning. Reduces symptoms of the “keto flu,” such as fatigue and ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Rice paper is a popular alternative to flour wraps because it has fewer carbs and calories. But is rice paper keto-friendly?

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these nutrients are non-negotiables to keep in your diet, as per nutritionist Amita ...