A new contender has entered the scene: the carnivore diet. As the name suggests, this diet is strictly meat-based, excluding all plant-based foods and relying solely on animal proteins. It’s the ...
When I tried low-carb diets, including paleo and keto, my perimenopausal symptoms of depression ... After 40, fasting can help with hormonal shifts I discovered fasting in my early 40s and it became ...