The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Incorporating keto-friendly oils like coconut, olive, avocado, and MCT oil into a ketogenic diet can help enhance weight loss ...

The ketogenic diet is a diet plan that breaks down fats into energy. The health benefits of a keto diet include weight loss, ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...