O ver 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50. The keto diet has resurfaced in mass popularity over the last few years. “Keto” ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

We got answers from a top doc, including tips on how to tell if a carnivore diet might transform your body. Better yet, we have astonishing carnivore diet before and after photos from women who ...

The ketogenic diet ... 50 grams per day to reach and maintain ketosis. There are two main types of carbs: simple and complex. More research is required before we know the benefits of a ketogenic ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

After about three to four days ... There are other diets that limit carbs, but not as much as the keto diet (typically allowing 50-130g of carbs per day) which have been found to be safe and ...