Considering the popularity of the ketogenic or keto diet, it is no surprise that Yasmin Karachiwala also decided to try it out for a week. Now, the Pilates trainer has opened up about her experience ...

A ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for energy instead of sugar from carbs. By eating more fats and cutting down on carbs, the body enters a state called ...

Over the years, I've experimented with countless fad diets, but none have yielded lasting results and most were practically impossible to maintain, despite a few minor benefits here and there.

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...

DASH diet Paleo diet. Keto diet. The Mediterranean diet – which focuses on high-quality whole foods, plenty of heart-healthy fats and limited ultra-processed junk foods – has been associated with ...

Kennebunk Savings Bank Foundation’s fund seeks to enrich the lives of older adults living in York County, funding a variety of project proposals from nonprofits. A recent $10,000 grant from the ...

The most popular were history, food and drink, mental health, basic technology, and diet and nutrition. While 42% of adults 45 and older identify as a “lifelong learner” many more say they intend to ...

Improves Gut Health A European study of older adults found that those who followed the Mediterranean diet for a year improved their gut health, which can lead to healthier aging, improved ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Wallce adds, “According to the American Heart Association, healthy people can eat an average of seven eggs per week as part of a heart-healthy diet. For older adults with normal cholesterol ...

13, 2024 — Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes as adults due to ... biochemical ... A Ketogenic Diet Could Improve the Response ...