Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

The ketogenic diet may help relieve inflammation ... Most people must limit their carb intake to fewer than 50 grams per day to reach and maintain ketosis. There are two main types of carbs ...

Considering the popularity of the ketogenic or keto diet, it is no surprise that Yasmin Karachiwala also decided to try it out for a week. Now, the Pilates trainer has opened up about her experience ...

Women over 50 may be interested in dietary changes that help them optimize their health… The 8 Best Diets for Men at Every Age Men often look for diets catered to specific fitness goals or ...

Women over the age of 50 should also be aware of their protein intake on this diet, and include some type of protein (like eggs, yogurt, chicken, legume, nuts or fish) with every meal. Due to its ...

New Study Supports Annual Breast Cancer Screening for Women Over 40 Aug. 27, 2024 — Women diagnosed with breast cancer who had regular screening mammograms every year were less likely to have ...