Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The ketogenic diet ... 50 grams per day to reach and maintain ketosis. There are two main types of carbs: simple and complex. More research is required before we know the benefits of a ketogenic ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Considering the popularity of the ketogenic or keto diet, it is no surprise that Yasmin Karachiwala also decided to try it out for a week. Now, the Pilates trainer has opened up about her experience ...

A ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for energy instead of sugar from carbs. By eating more fats and cutting down on carbs, the body enters a state called ...