The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

The renowned firm provides individuals a way to achieve their weight loss goals through personalized ketogenic coaching.

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...