Basil brings an aromatic punch that elevates even the most basic dishes into something unforgettable. Its bright, pepper ...

If you’re craving something crunchy to go with your favorite keto-friendly dips, you will love these Baked Cheese Crisp ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

If you want to go low-carb or keto, it’s a good idea to limit carbs ... It’s an excellent side to main dishes, but you may have noticed that when you eat it, it causes your urine to smell.

But the good news is there are plenty of options that can be easy to make and enjoyed by all kinds of guests – including kids. Here, we’ve rounded up the best 18 Christmas finger food recipes for you ...

Some, like avocado, will also include a healthy dose of fat, making it an even more keto-friendly choice. Avocados are often used like a vegetable in savory dishes, but they are actually a ...

Smoothies and entrees called Dishes are refrigerated and shipped in ... robust selection of nutritious offerings that support both keto and paleo diets. All meals are free of gluten, dairy ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Wrong! Keto is stricter than that. To stay in ketosis, you’ve got to limit your carbs to just 20-50g a day. So, forget about the breading on fried chicken, the sugar in your kopi, and those thick, ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

If you're planning a trip to Emilia Romagna (nicknamed The Food Valley), here are five essential pasta dishes you shouldn't miss, each representing the region's rich culinary traditions ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...