According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Still, it’s challenging to avoid processed foods entirely ... Be careful, though: Some keto-friendly foods may trigger migraine attacks. Always speak with a doctor or a registered dietitian ...

Though it can be helpful for weight loss, the keto diet might also reduce beneficial ... But low-sugar diets don’t usually restrict these nutritious foods, making them less likely to have ...