In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

A true ketogenic diet induces a state of ketosis and involves no carbohydrates. This is in contrast to the more well-known and less restrictive keto diet, which is low in carbs. Usually ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

Sports dietitians push back against the dated nutrition advice of training low and competing high, and encourage hearty carb ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

A ketogenic diet is a low-carb, high-fat diet that helps the body burn fat for energy instead of sugar from carbs. By eating more fats and cutting down on carbs, the body enters a state called ...

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...