While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Depending on how you construct your keto diet, meats are a zero-carb option to utilize if desired. Per Harvard, most keto diets include processed and fatty cuts of meat, but it’s recommended — if you ...

World Heart Day is marked globally on September 29 each year to raise awareness of cardiovascular disease and on the eve of ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

A first-of-its-kind Keto restaurant and market on Jacksonvlle's Southside closed this week after less than a year in business ...

From salads, papads, pickles, and chutneys to the main course, Indian meals provide a balanced combination of carbs, proteins, minerals and essential nutrients.

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...