According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it suitable for frying and roasting. Its nutrient profile also includes ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

Durians are some of the most nutritious fruits because it contains a lot of fat and carbs. As a result, durians are not keto-friendly at all with an average of 23 grams of net carbs per 100 grams.

A study published in Epilepsy Currents, observed that dehydration was the most common early-onset complication. Green beans are a great source of fibre, and are a keto-friendly vegetable as well.

Lou Mitchell’s offers more than just baked goods. Their menu is a tribute to classic American breakfast and lunch dishes. Pancakes are fluffy clouds of joy, omelets are stuffed to burst with fresh ...