Dressings and condiments. Low-sugar ketchup and barbecue sauce from ... It's also one of the most common keto-friendly, gluten-free, alternative flours. "Almonds provide satiating fiber and protein ...

Despite their reputation for carb-heavy menus, chains like McDonald’s, Starbucks, and Dunkin’ offer keto-friendly options ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Starting a keto lifestyle can feel exciting but also a bit overwhelming—especially when it comes to organizing your kitchen for success. Having a well-prepped, keto-friendly kitchen can make the ...

“Condiments like soy sauce and oyster sauce ... Meat dishes like lamb stew, steamed fish and stir-fried vegetables are all keto-friendly.” 4. Find a word in paragraph 4 that has the OPPOSITE ...