Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

So here’s a list of some keto-friendly options to have for your breakfast. Eggs are a versatile and appropriate choice for any breakfast meal or diet. In larger sizes, they contain roughly six grams ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Atkins is releasing a new creative campaign, dubbed “ Atkins Way, ” which features actor Rob Lowe. The campaign introduces ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Roar Organic makes drinks with electrolytes in flavors such as Blackberry Lemonade, Cucumber Watermelon, and Georgia Peach.

It's fall, y'all! The chill in the air is just around the corner — even though it doesn't feel like it quite yet. The leaves ...

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...