A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

We all have at least a few of these people in our lives. Whether they take 5 a.m. hot yoga classes, buy only organic, swear ...

This supplement offers an 1800mg Keto blocker solution, which enhances the Keto diet's results for those on the plan or just starting out.

Perfect as a snack or a gift, this pecan brittle is easy to make and tailored to a keto lifestyle, using erythritol instead of sugar for that deliciously sweet touch. Creating this brittle ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

This note set is a no-fail cheap gift idea for the most forgetful shopper you know. Those with more specialized diets can ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Finding the perfect gift for your dad can be challenging, as many dads are notoriously difficult to shop for. But fear not! In this gift guide, we have compiled nearly 50 suggestions in different ...