Stay on track this Halloween with keto-friendly treats and smart strategies to avoid sugar overload while enjoying the ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to ...

Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

There has been some research implicating red meat leading to increased diabetes risk. Red meat is rich in protein and ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...