Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

There has been some research implicating red meat leading to increased diabetes risk. Red meat is rich in protein and ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...