Kendall Lamm is an outlier squared. Not only is the Miami Dolphins offensive lineman an undrafted player from a small college who carved out an NFL career for himself, but this Appalachian State ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This easy keto chocolate smoothie is a creamy, frothy, and thick keto breakfast shake ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

MIAMI GARDENS — You’ve come to the locker of Miami Dolphins offensive lineman Kendall Lamm with questions. That’s a good thing, because Lamm has answers. Not the kind of answers you usually ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Brownies are an easy recipe with the most delicious, fudgy texture that ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Dr. Meghan E. Lamm is an R&D Associate Staff Member in the Manufacturing Science Division of Oak Ridge National Laboratory (ORNL). She received her B.A. in Chemistry from Illinois Wesleyan University ...