The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Sure, there are always leftovers, but that can get a little boring and buying low-carb lunches at a restaurant near your office can add up quickly. To help you solve the afternoon eating dilemma, ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

All that's needed is a sound plan and a few good recipes, and you'll be surprised how quickly your lunch dilemma will resolve ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Dr Sarah Zaldivar, 37, was inspired to give the carnivore diet a go after listening to an episode of The Joe Rogan Experience ...

Sunbasket is a meal delivery service that offers fresh, not frozen breakfast, lunch, and dinner meal kits and ready meals ... paleo, Mediterranean, pescatarian, keto-friendly, and vegetarian, but only ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.