What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...
Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods can help you. keto diet conssits of foods that are high in fat and low in ...
Keto Recipe Idea: Make keto-friendly tuna salad by mixing canned tuna with avocado, olive oil, and fresh herbs. Skip the mayo, and instead, serve over a bed of greens for a light, carb-free lunch.