Starting a keto lifestyle can be overwhelming for many reasons, and cost is often a big concern. However, the notion that ...

Depending on how you construct your keto diet, meats are a zero-carb option to utilize if desired. Per Harvard, most keto diets include processed and fatty cuts of meat, but it’s recommended — if you ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

There has been some research implicating red meat leading to increased diabetes risk. Red meat is rich in protein and ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

With a growing emphasis on healthy, protein-rich diets among families and households, consumers are turning to alternative ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Retail sales of plant-based meat alternatives have been shrinking, but they're still higher than pre-pandemic levels, Circana ...

The ketogenic diet may help relieve inflammation people with MS may experience. It’s a low carb diet that induces a state of ketosis. But the connection between the keto diet and MS is not yet ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...