The ketogenic diet, or keto diet, has become a popular phenomenon in recent memory. Known for its restriction of carbohydrates and promotion of fats, keto can be a challenge for the average person, ...

A splash of keto-friendly heavy cream or coconut milk ... Premier Protein is a ready-to-drink shake with only 5g of carbs per serving. Rachael Gonzalez, C.P.T., C.S.C.S., likes the convenience ...

With a growing emphasis on healthy, protein-rich diets among families and households, consumers are turning to alternative ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

For those following the keto diet, Shake Shack's menu items may look like serious red flags. After all, the New York-based chain serves its hamburgers on potato buns and only offers crinkle-cut ...

Keto cycling lets you take temporary breaks so you can stick with the plan longer. Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

It's fall, y'all! The chill in the air is just around the corner — even though it doesn't feel like it quite yet. The leaves ...

If you eat keto and want to add variety to your meal planning, meal delivery services with keto menus can make following this low carb, high protein, high fat diet easier. After testing more than ...