Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Join us in Iceland, where the planet’s strongest athletes will gather for a fierce competition, as they push their limits and aim to break records in this prestigious global event. Don't miss it out!

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

When it comes to Japanese chicken recipes, variety is undoubtedly the spice of life. These recipes offer a balance of sweet, ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

To maintain muscle density and strength, women should do regular strength training sessions and many experts state that ...

‘Difference In This Is…’: Dune: Prophecy Stars Olivia Williams And Emily Watson About HBO Series’ Similarities With Game Of Thrones Anushka Sharma and Virat Kohli enjoy coffee as they step ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...