The crisp fall air inspires an urge to settle in with a steaming bowl of soup and warm up from the inside out. But why do ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

Fire ants could cost households more than $180 million if allowed to spread across Queensland, that’s according to the ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...